Coaching
Individual Coaching Packages
Your health journey starts here. Choose the package that feels right for you, and let’s create a plan that helps you feel like yourself again—with more energy, balance, and confidence than ever before.
Through one-on-one coaching sessions, we focus on your unique challenges and create a personalized plan tailored to your body, your life, and your goals.
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Introductory Hormone Health Coaching Package
Whether you are just beginning a healthier you or wanting to do a reset, this personalized coaching package may be just what you need.
● 1 x 90-minute thorough intake session.
● In-depth hormone health and gut health assessment.
● A personalized and detailed action plan email.
● Investment: $130
*This package can be adjusted to Option 2 within 14 days of the initial coaching call. -
Comprehensive Hormone Health Coaching Package
This ideal package helps you build sustainable hormone health habits and achieve lasting overall health results. Results guaranteed!
● 1 x 90-minute thorough intake session.
● In-depth hormone health and gut health assessment.
● 3 x 60-minute coaching sessions to refine and optimize your health goals.
● 4 x weekly personalized and detailed action plan emails.
● Progress tracking, ongoing support, and accountability.
● Investment: $375 (save $15)
Group Coaching Packages
Are your hormones affecting your energy, mood, sleep, or weight?
Start your journey with this transformative 4-week group coaching program focused on the foundations of hormone health—the key to balanced hormones and overall wellness. This program is designed to empower you with the knowledge and tools you need to take control of your health, feel more like yourself again, and lay the groundwork for lasting vitality.
Perfect for women at all stages of life, this program will give you:
Affordable coaching with accountability from others.
Practical strategies you can implement right away.
A supportive group of like-minded women who understand your journey.
Expert guidance tailored to the needs of your group.
This is more than just a coaching program—it's a community and a path to a future healthier you!
Group Coaching Details:
Duration: 4 weeks
Format: 4 x 1-hour online group coaching sessions
Cost: $225 per person for 4 participants.
Bonus: Option to book 1:1 follow-up at a discounted rate for added personalization. $50 per hour.
Hire me!Empowering Educational Wellness Talks
Engaging presentations on hormone health, nutrition, and lifestyle strategies.
Tailored sessions for retreats, fundraisers, women’s groups, and female athletic teams.
Workshops and interactive discussions that promote wellness and empowerment.
Creating supportive spaces for learning, connection, and lasting impact.
Ideal for those looking to bring transformative insights and inspiration to their event.